8 Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon red-wine vinegar
  • 1 1/2 cups chopped tomatoes or 1 28-ounce can plum tomatoes, drained and chopped
  • 2 tablespoons chopped fresh chives or scallions
  • 4 to 6 slices whole-grain bread
  • 1/4 pound prosciutto or good-quality ham, thinly sliced
  • 8 eggs
  • 1/4 cup heavy cream
Nutrition
179
9% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

16% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

21% 11

Cholesterol

59% 178

Sodium

12% 297

Calcium

5% 55

Magnesium

6% 27

Potassium

5% 217

Iron

8% 1

Zinc

10% 1

Phosphorus

23% 161

Vitamin A

13% 113

Vitamin C

5% 5

Thiamin (B1)

14% 0

Riboflavin (B2)

20% 0

Niacin (B3)

9% 1

Vitamin B6

15% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

5% 5
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