Summer Corn and Cod Chowder recipes

Summer Corn and Cod Chowder recipes
13 Ingredients
  • 3 slices center-cut bacon, halved crosswise
  • 8 scallions, thinly sliced, whites and greens separated
  • 1 1/2 teaspoons finely chopped garlic
  • 2 tablespoons all-purpose flour
  • 2 medium Yukon gold potatoes, peeled and cut in 1/2-inch dice
  • 2 cups 2 percent milk
  • 2 cups reduced-sodium chicken broth
  • 2 teaspoons finely chopped fresh thyme
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 pound cod, skin removed, chopped
  • 2 1/2 cups cups fresh or frozen corn kernels
  • 1/4 cup fat-free half-and-half
Nutrition
400
20% daily value
4 servings
                                       
                                           
     

Fat

21% 14

Saturated

28% 6

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 36

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

57% 28

Cholesterol

22% 66

Sodium

37% 891

Calcium

23% 228

Magnesium

21% 87

Potassium

28% 1327

Iron

14% 2

Zinc

19% 2

Phosphorus

66% 463

Vitamin A

13% 115

Vitamin C

33% 29

Thiamin (B1)

28% 0

Riboflavin (B2)

34% 0

Niacin (B3)

36% 6

Vitamin B6

55% 1

Folate equivalent (total)

16% 64

Folate (food)

- 67

Folic acid

- 6

Vitamin B12

69% 2

Vitamin D

16% 2

Vitamin E

6% 1

Vitamin K

54% 65
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