Bulgur Pilaf with Almonds and Dried Cranberries recipes

Bulgur Pilaf with Almonds and Dried Cranberries recipes
8 Ingredients
  • 1/3 cup sliced almonds
  • 2 tablespoons butter
  • 1 small onion, chopped
  • 1 cup medium-grain bulgur
  • 1 can (14.5 ounces) reduced-sodium chicken broth
  • coarse salt
  • ground pepper
  • 1/4 cup dried cranberries
Nutrition
253
13% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 31

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

15% 8

Cholesterol

5% 15

Sodium

10% 245

Calcium

5% 50

Magnesium

20% 82

Potassium

7% 324

Iron

9% 2

Zinc

10% 1

Phosphorus

24% 169

Vitamin A

5% 49

Vitamin C

2% 2

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

12% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

28% 4

Vitamin E

15% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 122
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