14 Ingredients
  • Extra-virgin olive oil
  • 2 ribs celery, finely diced
  • 1 carrot, peeled and diced
  • 1/4 sweet onion, finely diced
  • 2 cups French green lentils, picked over for stones and rinsed
  • 1 bay leaf
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon agave syrup
  • 1/4 teaspoon dried red pepper flakes
  • 1/2 lemon, zested and juiced
  • 1 avocado, pitted and diced
  • 1/4 cup dried cranberries, roughly chopped
  • Chopped fresh flat-leaf parsley, for garnish
Nutrition
506
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

27% 80

Carbs (net)

- 64

Fiber

62% 15

Sugars

- 12

Sugars, added

- 1

Protein

51% 25

Cholesterol

- 0

Sodium

23% 546

Calcium

7% 68

Magnesium

17% 70

Potassium

30% 1058

Iron

39% 7

Zinc

24% 4

Phosphorus

45% 317

Vitamin A

16% 140

Vitamin C

27% 16

Thiamin (B1)

60% 1

Riboflavin (B2)

18% 0

Niacin (B3)

19% 4

Vitamin B6

37% 1

Folate equivalent (total)

128% 512

Folate (food)

- 517

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

34% 27
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