11 Ingredients
  • 4 (4-oz.) boneless pork loin chops
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons butter or margarine, divided
  • 2 Granny Smith apples, peeled and thinly sliced
  • 1 small onion, halved and thinly sliced
  • 3 carrots, shredded
  • 2 tablespoons dark brown sugar
  • 1 tablespoon cider vinegar
  • 1/4 cup dried cranberries
  • Garnish: fresh parsley sprigs
Nutrition
222
11% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 14

Sugars, added

- 3

Protein

30% 15

Cholesterol

17% 52

Sodium

7% 166

Calcium

2% 25

Magnesium

6% 23

Potassium

10% 456

Iron

4% 1

Zinc

12% 1

Phosphorus

27% 187

Vitamin A

33% 293

Vitamin C

3% 3

Thiamin (B1)

38% 0

Riboflavin (B2)

15% 0

Niacin (B3)

32% 5

Vitamin B6

36% 0

Folate equivalent (total)

2% 8

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

103% 15

Vitamin E

4% 1

Vitamin K

5% 7

Sugar alcohols

- 0

Water

- 140
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