11 Ingredients
  • 2 boneless, skinless chicken breasts, trimmed, patted dry, and pounded to 1/2-inch thickness
  • pepper
  • salt
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 2 tablespoons cider vinegar
  • 2 teaspoons Dijon mustard
  • 1 large bunch arugula (about 7 oz.), ends trimmed
  • 2 ripe pears, halved, cored and thinly sliced
  • 1/3 cup walnuts, toasted
  • 1/4 cup dried cranberries
Nutrition
417
21% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

34% 22

Saturated

23% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 19

Fiber

18% 5

Sugars

- 15

Sugars, added

- 0

Protein

66% 33

Cholesterol

36% 107

Sodium

31% 736

Calcium

11% 105

Magnesium

18% 75

Potassium

17% 782

Iron

10% 2

Zinc

12% 1

Phosphorus

49% 341

Vitamin A

10% 94

Vitamin C

13% 12

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

84% 13

Vitamin B6

91% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

57% 69
Comments
 
×