14 Ingredients
  • Cooking spray
  • 8 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups sliced mushrooms
  • 1 cup frozen pearl onions
  • 1 teaspoon minced garlic
  • 1 tablespoon all-purpose flour
  • 1 cup sweet vermouth
  • 1 cup peeled roasted chestnuts
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh tarragon
  • 1/4 cup dried cranberries
Nutrition
333
17% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 16

Fiber

6% 1

Sugars

- 6

Sugars, added

- 0

Protein

81% 40

Cholesterol

42% 125

Sodium

11% 270

Calcium

2% 21

Magnesium

15% 61

Potassium

17% 804

Iron

7% 1

Zinc

13% 1

Phosphorus

59% 414

Vitamin A

2% 15

Vitamin C

7% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

34% 0

Niacin (B3)

111% 18

Vitamin B6

118% 2

Folate equivalent (total)

9% 37

Folate (food)

- 34

Folic acid

- 2

Vitamin B12

15% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 205
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