14 Ingredients
  • Cooking spray
  • 8 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 cups sliced mushrooms
  • 1 cup frozen pearl onions
  • 1 teaspoon minced garlic
  • 1 tablespoon all-purpose flour
  • 1 cup sweet vermouth
  • 1 cup peeled roasted chestnuts
  • 1 cup fat-free, less-sodium chicken broth
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh tarragon
  • 1/4 cup dried cranberries
Nutrition
283
14% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 15

Fiber

4% 1

Sugars

- 6

Sugars, added

- 0

Protein

64% 32

Cholesterol

33% 100

Sodium

17% 408

Calcium

2% 17

Magnesium

11% 48

Potassium

13% 599

Iron

5% 1

Zinc

10% 1

Phosphorus

46% 319

Vitamin A

1% 12

Vitamin C

5% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

86% 14

Vitamin B6

93% 1

Folate equivalent (total)

7% 27

Folate (food)

- 25

Folic acid

- 1

Vitamin B12

12% 0

Vitamin D

9% 1

Vitamin E

6% 1

Vitamin K

7% 8
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