14 Ingredients
  • 4 pounds peeled, large raw shrimp
  • 3 large onions, cut into 1-inch pieces
  • 1/4 cup vegetable oil
  • 2 (15-oz.) cans tomato sauce
  • 3 (14 1/2-oz.) cans diced tomatoes with zesty green chiles
  • 5 celery ribs, cut into 1-inch pieces
  • 3 green bell peppers, seeded and cut into 1-inch strips
  • 6 garlic cloves, chopped and divided
  • 1 (1-lb.) package spicy smoked sausage, sliced
  • 3 cups uncooked jasmine or long-grain rice
  • 6 green onions, chopped
  • 1 cup chopped fresh parsley
  • 2 tablespoons Cajun seasoning
  • 1/4 cup cornstarch
Nutrition
313
16% daily value
20 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 29

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

51% 25

Cholesterol

54% 162

Sodium

21% 497

Calcium

12% 118

Magnesium

15% 63

Potassium

15% 710

Iron

12% 2

Zinc

21% 2

Phosphorus

42% 296

Vitamin A

6% 50

Vitamin C

35% 32

Thiamin (B1)

39% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

22% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

58% 69
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