14 Ingredients
  • 4 pounds peeled, large raw shrimp
  • 3 large onions, cut into 1-inch pieces
  • 1/4 cup vegetable oil
  • 2 (15-oz.) cans tomato sauce
  • 3 (14 1/2-oz.) cans diced tomatoes with zesty green chiles
  • 5 celery ribs, cut into 1-inch pieces
  • 3 green bell peppers, seeded and cut into 1-inch strips
  • 6 garlic cloves, chopped and divided
  • 1 (1-lb.) package spicy smoked sausage, sliced
  • 3 cups uncooked jasmine or long-grain rice
  • 6 green onions, chopped
  • 1 cup chopped fresh parsley
  • 2 tablespoons Cajun seasoning
  • 1/4 cup cornstarch
Nutrition
522
26% daily value
12 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 49

Fiber

22% 6

Sugars

- 8

Sugars, added

- 0

Protein

85% 42

Cholesterol

90% 270

Sodium

35% 829

Calcium

20% 197

Magnesium

25% 105

Potassium

25% 1184

Iron

21% 4

Zinc

35% 4

Phosphorus

71% 494

Vitamin A

9% 83

Vitamin C

59% 53

Thiamin (B1)

65% 1

Riboflavin (B2)

17% 0

Niacin (B3)

29% 5

Vitamin B6

37% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

144% 22

Vitamin E

22% 3

Vitamin K

96% 116

Sugar alcohols

- 0

Water

- 396
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