15 Ingredients
  • 1/2 cup warm water (115 degrees)
  • 1 tbsp honey
  • 2 tsps active dry yeast (from one 1/4-oz envelope)
  • 1 tsp unsalted butter, plus more for serving (optional)
  • 2 cups all-purpose flour, plus more for surface
  • 3/4 cup whole-wheat flour
  • 1/4 cup rolled oats
  • 1/4 cup wheat germ
  • 1 tbsp coarse salt
  • 2 tsps whole flaxseed
  • 1 1/2 tsps caraway seeds (optional)
  • 1/2 cup low-fat buttermilk
  • Vegetable oil, cooking spray
  • 1/4 cup coarse cornmeal
  • Preserves, for serving (optional)
Nutrition
300
15% daily value
6 servings
                                       
                                            low-​fat, vegetarian
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 57

Carbs (net)

- 53

Fiber

18% 5

Sugars

- 4

Sugars, added

- 3

Protein

19% 10

Cholesterol

0% 1

Sodium

12% 277

Calcium

4% 43

Magnesium

14% 60

Potassium

5% 218

Iron

19% 3

Zinc

15% 2

Phosphorus

28% 195

Vitamin A

0% 4

Vitamin C

0% 0

Thiamin (B1)

60% 1

Riboflavin (B2)

29% 0

Niacin (B3)

28% 4

Vitamin B6

15% 0

Folate equivalent (total)

49% 198

Folate (food)

- 68

Folic acid

- 76

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

0% 1
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