9 Ingredients
  • 4 slice thick-cut bacon
  • 1 large shallot
  • 3 c. fresh corn kernals
  • 1 large Yukon gold potato
  • .13 tsp. smoked paprika
  • .67 c. water
  • 4 c. low-fat milk
  • salt and pepper
  • ¼ c. packed fresh cilantro leaves
Nutrition
406
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

24% 16

Saturated

29% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

18% 53

Carbs (net)

- 48

Fiber

21% 5

Sugars

- 22

Sugars, added

- 0

Protein

36% 18

Cholesterol

10% 31

Sodium

52% 1247

Calcium

34% 337

Magnesium

24% 100

Potassium

26% 1201

Iron

11% 2

Zinc

20% 2

Phosphorus

63% 438

Vitamin A

18% 160

Vitamin C

30% 27

Thiamin (B1)

32% 0

Riboflavin (B2)

44% 1

Niacin (B3)

27% 4

Vitamin B6

47% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

20% 3

Vitamin E

2% 0

Vitamin K

7% 8
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