9 Ingredients
  • 4 slice thick-cut bacon
  • 1 large shallot
  • 3 c. fresh corn kernals
  • 1 large Yukon gold potato
  • .13 tsp. smoked paprika
  • .67 c. water
  • 4 c. low-fat milk
  • salt and pepper
  • ¼ c. packed fresh cilantro leaves
Chronic Conditions
Consume Less
Helpful
Helpful
Neutral/Ok
Helpful
Helpful
More Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
386
19% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

24% 15

Saturated

29% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

16% 49

Carbs (net)

- 44

Fiber

19% 5

Sugars

- 22

Sugars, added

- 0

Protein

35% 17

Cholesterol

10% 31

Sodium

49% 1187

Calcium

33% 333

Magnesium

22% 93

Potassium

23% 1091

Iron

9% 2

Zinc

20% 2

Phosphorus

60% 423

Vitamin A

18% 160

Vitamin C

25% 22

Thiamin (B1)

30% 0

Riboflavin (B2)

43% 1

Niacin (B3)

26% 4

Vitamin B6

42% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

812% 122

Vitamin E

2% 0

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 424
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