15 Ingredients
  • 1 tbsp. vegetable oil
  • 1 medium onion
  • 1 serrano or jalapeño chile
  • 2 clove garlic
  • 1 tsp. ground cumin
  • 2 bottle clam juice
  • 1 can diced tomatoes
  • 2 c. water
  • 1 lb. red potatoes
  • salt
  • 2 limes
  • 1½ lb. cod fillet
  • ½ lb. medium scallops
  • ½ lb. cleaned squid
  • ¼ c. loosely packed fresh cilantro leaves
Nutrition
202
10% daily value
8 servings
                                       
                                            high-​protein, low-​fat, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

57% 28

Cholesterol

36% 109

Sodium

36% 869

Calcium

5% 53

Magnesium

16% 62

Potassium

24% 834

Iron

23% 4

Zinc

9% 1

Phosphorus

54% 379

Vitamin A

2% 22

Vitamin C

31% 18

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

20% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

6% 4
Comments
 
×