11 Ingredients
  • 1 c. basmati rice
  • 1 tbsp. vegetable oil
  • 1 medium onion
  • 2 tsp. grated, peeled fresh ginger
  • 1 clove garlic
  • 2 tbsp. Indian curry paste
  • 1¼ lb. skinless, boneless chicken-breast halves
  • salt and pepper
  • 1 c. crushed tomato
  • ½ c. half-and-half or light cream
  • ¼ c. loosely packed cilantro leaves
Nutrition
453
23% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

18% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 45

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

76% 38

Cholesterol

38% 115

Sodium

31% 748

Calcium

9% 93

Magnesium

18% 76

Potassium

18% 842

Iron

22% 4

Zinc

18% 2

Phosphorus

60% 423

Vitamin A

6% 56

Vitamin C

11% 10

Thiamin (B1)

40% 0

Riboflavin (B2)

28% 0

Niacin (B3)

103% 17

Vitamin B6

107% 1

Folate equivalent (total)

52% 210

Folate (food)

- 35

Folic acid

- 103

Vitamin B12

17% 0

Vitamin D

26% 4

Vitamin E

18% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 221
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