Turkey Burgers with Red Onion and Jalapenos recipes

Turkey Burgers with Red Onion and Jalapenos recipes
10 Ingredients
  • 1 teaspoon vegetable oil, plus more for brushing
  • 1 red onion, sliced into 1/2-inch-thick rings
  • coarse salt
  • 3 tablespoons lime juice
  • 1 1/4 pounds lean ground turkey
  • 4 whole-wheat hamburger buns, split
  • 1 ripe Hass avocado
  • 1 cup shredded romaine lettuce
  • 1/3 cup jarred pickled jalapenos, drained and cut into strips
  • 1/4 cup fresh cilantro
Nutrition
436
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

35% 23

Saturated

24% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 22

Fiber

24% 6

Sugars

- 5

Sugars, added

- 0

Protein

65% 32

Cholesterol

35% 105

Sodium

29% 696

Calcium

9% 91

Magnesium

17% 70

Potassium

15% 726

Iron

21% 4

Zinc

41% 4

Phosphorus

53% 369

Vitamin A

10% 94

Vitamin C

23% 20

Thiamin (B1)

30% 0

Riboflavin (B2)

37% 0

Niacin (B3)

67% 11

Vitamin B6

58% 1

Folate equivalent (total)

37% 150

Folate (food)

- 87

Folic acid

- 37

Vitamin B12

71% 2

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

24% 29
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