15 Ingredients
  • 2 cloves garlic
  • 1 Scotch bonnet chile pepper, seeds removed
  • Kosher salt
  • 6 tablespoons extra-virgin olive oil
  • 6 scallions, thinly sliced
  • 1 pound large shrimp, peeled and deveined, tails intact (shells reserved)
  • 4 ears corn, kernels cut off (cobs reserved)
  • 1/2 cup dry white wine
  • 1/2 small butternut squash, peeled, seeded and chopped
  • 1 large Yukon gold potato, peeled and diced
  • 1 12-ounce can evaporated milk
  • 1 pound mussels, scrubbed and debearded
  • 1/2 pound flounder fillet, cut into chunks
  • 2 large egg yolks, lightly beaten
  • 1/4 cup fresh cilantro, chopped
Nutrition
487
24% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

36% 24

Saturated

30% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 32

Fiber

14% 3

Sugars

- 12

Sugars, added

- 0

Protein

65% 33

Cholesterol

70% 211

Sodium

35% 837

Calcium

26% 258

Magnesium

27% 114

Potassium

24% 1111

Iron

27% 5

Zinc

29% 3

Phosphorus

96% 674

Vitamin A

32% 292

Vitamin C

44% 40

Thiamin (B1)

30% 0

Riboflavin (B2)

36% 0

Niacin (B3)

33% 5

Vitamin B6

42% 1

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

439% 11

Vitamin D

676% 101

Vitamin E

29% 4

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 347
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