10 Ingredients
  • 1 tbsp. olive oil
  • 1 medium onion
  • 2 clove garlic
  • 2 medium sweet potatoes
  • 1 tbsp. chili powder
  • 1 jar mild salsa
  • 1 c. water
  • 2 can low-sodium black beans
  • ½ c. reduced-fat sour cream
  • ¼ c. fresh cilantro leaves
Nutrition
389
19% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

21% 63

Carbs (net)

- 43

Fiber

82% 20

Sugars

- 9

Sugars, added

- 0

Protein

37% 19

Cholesterol

3% 10

Sodium

51% 1219

Calcium

19% 189

Magnesium

29% 120

Potassium

29% 1370

Iron

31% 6

Zinc

17% 2

Phosphorus

50% 348

Vitamin A

62% 555

Vitamin C

14% 13

Thiamin (B1)

36% 0

Riboflavin (B2)

34% 0

Niacin (B3)

21% 3

Vitamin B6

43% 1

Folate equivalent (total)

39% 155

Folate (food)

- 155

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

29% 4

Vitamin K

15% 19
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