16 Ingredients
  • 2½ lb. boneless lamb shoulder
  • ¾ tsp. salt
  • 1 tbsp. olive oil
  • 1 jumbo onion
  • 2 clove garlic
  • 1 tsp. ground cumin
  • ½ tsp. paprika
  • ½ tsp. ground coriander
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground red pepper (cayenne)
  • 1 can whole tomatoes in puree
  • 1 can chicken broth
  • 3 large carrots
  • 2 can garbanzo beans (chickpeas)
  • ½ c. pitted green olives
  • ¼ c. fresh cilantro leaves
Nutrition
309
15% daily value
22 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 22

Fiber

23% 6

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

13% 38

Sodium

11% 259

Calcium

4% 43

Magnesium

11% 47

Potassium

10% 478

Iron

15% 3

Zinc

29% 3

Phosphorus

28% 193

Vitamin A

10% 87

Vitamin C

4% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

17% 0

Niacin (B3)

24% 4

Vitamin B6

25% 0

Folate equivalent (total)

60% 241

Folate (food)

- 241

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 80
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