16 Ingredients
  • 2½ lb. boneless lamb shoulder
  • ¾ tsp. salt
  • 1 tbsp. olive oil
  • 1 jumbo onion
  • 2 clove garlic
  • 1 tsp. ground cumin
  • ½ tsp. paprika
  • ½ tsp. ground coriander
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground red pepper (cayenne)
  • 1 can whole tomatoes in puree
  • 1 can chicken broth
  • 3 large carrots
  • 2 can garbanzo beans (chickpeas)
  • ½ c. pitted green olives
  • ¼ c. fresh cilantro leaves
Nutrition
299
15% daily value
14 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

31% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 9

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

19% 58

Sodium

19% 461

Calcium

5% 50

Magnesium

8% 33

Potassium

7% 332

Iron

11% 2

Zinc

32% 4

Phosphorus

25% 174

Vitamin A

15% 136

Vitamin C

4% 4

Thiamin (B1)

16% 0

Riboflavin (B2)

15% 0

Niacin (B3)

31% 5

Vitamin B6

16% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

85% 2

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

7% 8
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