19 Ingredients
  • 1 tbsp. vegetable oil
  • 1 lb. carrots
  • 2 large stalks celery
  • 2 clove garlic
  • 1 jumbo onion
  • 4 tsp. chili powder
  • 1 tbsp. ground cumin
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground red pepper (cayenne)
  • 1 tsp. salt
  • 1 can diced tomatoes
  • 1 can vegetable broth
  • 1 c. water
  • 2 can white kidney beans (cannellini)
  • 1 can pink beans
  • 2 c. frozen shelled edamame (soybeans)
  • ¼ c. fresh cilantro leaves
  • Reduced-fat sour cream (optional)
  • Shredded reduced-fat Cheddar cheese (optional)
Nutrition
224
11% daily value
10 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 25

Fiber

43% 11

Sugars

- 6

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

32% 774

Calcium

13% 130

Magnesium

20% 85

Potassium

18% 856

Iron

23% 4

Zinc

15% 2

Phosphorus

31% 217

Vitamin A

45% 404

Vitamin C

11% 10

Thiamin (B1)

31% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 281
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