18 Ingredients
  • Cooking spray
  • 1 1/2 pounds ground sirloin
  • 2 jalapeno peppers
  • 1 tablespoon canola oil
  • 3 cups chopped onion (about 1 large)
  • 1 cup chopped seeded poblano chile (about 2 large)
  • 8 garlic cloves, minced
  • 1 12-ounce Mexican beer (such as Corona)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon kosher salt
  • 2 1/2 cups lower-sodium marinara sauce (such as McCutcheon's)
  • 1 cup fat-free, lower-sodium chicken broth
  • 2 (15-ounce) cans no-salt-added kidney beans, rinsed and drained
  • 1 (14.5-ounce) can diced fire-roasted tomatoes, undrained
  • 3 ounces sharp cheddar cheese, shredded (about 3/4 cup, packed)
  • 1/2 cup light sour cream
  • 1/4 cup fresh cilantro leaves
Nutrition
299
15% daily value
14 servings
                                       
                                            high-​fiber
     

Fat

24% 16

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 16

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

34% 17

Cholesterol

16% 48

Sodium

26% 630

Calcium

13% 126

Magnesium

12% 51

Potassium

14% 660

Iron

14% 2

Zinc

23% 3

Phosphorus

32% 227

Vitamin A

7% 61

Vitamin C

29% 26

Thiamin (B1)

27% 0

Riboflavin (B2)

16% 0

Niacin (B3)

38% 6

Vitamin B6

45% 1

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

13% 15
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