13 Ingredients
  • 2 small tomatoes
  • 1 small onion
  • 1 medium jalapeno pepper, chopped
  • 2 cloves garlic; 1 chopped, 1 smashed
  • 1/2 teaspoon hot sauce
  • 1 teaspoon ground cumin
  • Kosher salt and freshly ground pepper
  • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
  • 1 15.5-ounce can black beans, drained and rinsed
  • 4 large eggs
  • 4 6-inch corn tortillas, warmed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh cilantro
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
375
19% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

29% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

12% 35

Carbs (net)

- 25

Fiber

41% 10

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

68% 203

Sodium

27% 659

Calcium

20% 200

Magnesium

18% 77

Potassium

14% 640

Iron

23% 4

Zinc

21% 2

Phosphorus

54% 380

Vitamin A

14% 129

Vitamin C

18% 16

Thiamin (B1)

22% 0

Riboflavin (B2)

43% 1

Niacin (B3)

10% 2

Vitamin B6

29% 0

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

293% 44

Vitamin E

20% 3

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 207
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