11 Ingredients
  • 1/4 cup pineapple juice
  • 2 tablespoons ketchup
  • 2 tablespoons lower-sodium soy sauce
  • 1 1/2 teaspoons minced peeled ginger
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • cooking spray
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 2 cups hot cooked long-grain white rice
  • 1/4 cup chopped fresh cilantro
Nutrition
356
18% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 26

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

83% 42

Cholesterol

41% 124

Sodium

28% 671

Calcium

3% 34

Magnesium

16% 65

Potassium

20% 708

Iron

13% 2

Zinc

11% 2

Phosphorus

61% 426

Vitamin A

2% 18

Vitamin C

4% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

93% 19

Vitamin B6

78% 2

Folate equivalent (total)

32% 128

Folate (food)

- 23

Folic acid

- 62

Vitamin B12

6% 0

Vitamin D

0% 2

Vitamin E

6% 1

Vitamin K

5% 4
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