16 Ingredients
  • 2 tablespoons canola oil
  • 1/2 teaspoon ground cardamom
  • 1/8 teaspoon ground cloves
  • 3 garlic cloves, minced
  • 2 cups finely chopped onion
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1 (15.5-ounce) can cannellini beans or other white beans, undrained
  • 3/4 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
  • 1 cup light coconut milk
  • 1/2 cup water
  • 1 tablespoon chopped peeled fresh lemongrass (about 1 stalk)
  • 1 (14.5-ounce) can fire-roasted diced tomatoes, undrained
  • 1 (8-ounce) baking potato, cut into 1/2-inch cubes
  • 1/4 cup chopped fresh cilantro
Nutrition
213
11% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 18

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

30% 15

Cholesterol

10% 31

Sodium

4% 96

Calcium

8% 78

Magnesium

14% 57

Potassium

19% 670

Iron

15% 3

Zinc

8% 1

Phosphorus

26% 179

Vitamin A

2% 17

Vitamin C

19% 11

Thiamin (B1)

29% 0

Riboflavin (B2)

9% 0

Niacin (B3)

24% 5

Vitamin B6

29% 1

Folate equivalent (total)

14% 57

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

10% 8
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