12 Ingredients
  • 4 plum tomatoes, chopped
  • 2 large shallots, halved
  • 1 2-inch piece ginger, peeled
  • 1/2 to 1 jalapeno pepper, seeded
  • 1 teaspoon curry powder
  • Kosher salt
  • 3 tablespoons vegetable oil
  • 2 15-ounce cans chickpeas, drained and rinsed
  • 2 cups shredded rotisserie chicken (skin removed)
  • 2 cups frozen cut okra or sliced fresh okra
  • 1/4 cup chopped fresh cilantro, plus more for topping
  • Plain yogurt and naan bread, for serving (optional)
Nutrition
600
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

42% 27

Saturated

21% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

21% 62

Carbs (net)

- 44

Fiber

71% 18

Sugars

- 14

Sugars, added

- 0

Protein

61% 31

Cholesterol

18% 53

Sodium

44% 1053

Calcium

17% 170

Magnesium

29% 117

Potassium

25% 863

Iron

22% 4

Zinc

19% 3

Phosphorus

51% 357

Vitamin A

9% 80

Vitamin C

47% 28

Thiamin (B1)

17% 0

Riboflavin (B2)

10% 0

Niacin (B3)

30% 6

Vitamin B6

40% 1

Folate equivalent (total)

40% 161

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

42% 33
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