14 Ingredients
  • olive oil cooking spray
  • 2 cloves garlic
  • 2 1/2 cups canned black beans, rinsed and drained
  • 1/4 cup rolled oats
  • 1 tablespoon chili powder
  • 1 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 8 small corn tortillas
  • 1 cup corn, thawed if frozen
  • 1 medium red bell pepper, chopped
  • 1 small green chile, diced
  • 2 scallions, chopped
  • Juice of 2 limes
  • 1/4 cup chopped fresh cilantro
Nutrition
324
16% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

22% 65

Carbs (net)

- 48

Fiber

69% 17

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

31% 752

Calcium

13% 126

Magnesium

30% 127

Potassium

18% 868

Iron

27% 5

Zinc

19% 2

Phosphorus

57% 398

Vitamin A

10% 92

Vitamin C

85% 77

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

19% 3

Vitamin B6

32% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 237
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