14 Ingredients
  • 2 teaspoons paprika
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 4 shallots, quartered
  • 4 garlic cloves, chopped
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
  • 1/4 cup chopped fresh cilantro
Nutrition
303
15% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 10

Sugars, added

- 0

Protein

54% 27

Cholesterol

23% 69

Sodium

29% 690

Calcium

14% 141

Magnesium

22% 93

Potassium

28% 1310

Iron

30% 5

Zinc

71% 8

Phosphorus

51% 358

Vitamin A

74% 664

Vitamin C

48% 43

Thiamin (B1)

71% 1

Riboflavin (B2)

28% 0

Niacin (B3)

48% 8

Vitamin B6

91% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

118% 3

Vitamin D

14% 2

Vitamin E

23% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 350
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