11 Ingredients
  • 1/2 cup canola oil, divided
  • 2 teaspoons ground cumin
  • 1 tablespoon chili powder, divided
  • Salt and freshly cracked black pepper
  • 6 ears corn, shucked
  • 1 lime, juiced
  • 2 cloves garlic, chopped
  • 1 yellow bell pepper, cored and diced
  • 1 medium red onion, diced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro leaves
Nutrition
341
17% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

9% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

12% 37

Carbs (net)

- 29

Fiber

34% 9

Sugars

- 8

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

25% 595

Calcium

5% 55

Magnesium

18% 75

Potassium

14% 654

Iron

16% 3

Zinc

10% 1

Phosphorus

28% 193

Vitamin A

4% 35

Vitamin C

79% 71

Thiamin (B1)

24% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

20% 0

Folate equivalent (total)

25% 100

Folate (food)

- 100

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 187
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