Spicy Southwestern Black Bean Chili recipes

Spicy Southwestern Black Bean Chili recipes
11 Ingredients
  • 2 teaspoons olive oil
  • 1 large chopped onion (about 1 1/2 cups
  • 1 cup jalapeno, seeded and chopped
  • 1 large garlic clove, finely chopped
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 4 (32 ounces) boxed roasted red pepper and tomato soup
  • 2 (15.5 ounce) cans black beans, rinsed and drained
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup firm-ripe diced peeled avocado Cilantro sprigs (optional)
Nutrition
536
27% daily value
4 servings
                                       
                                            vegetarian
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

35% 106

Carbs (net)

- 77

Fiber

115% 29

Sugars

- 43

Sugars, added

- 0

Protein

48% 24

Cholesterol

2% 5

Sodium

19% 450

Calcium

21% 211

Magnesium

46% 185

Potassium

69% 2421

Iron

53% 10

Zinc

18% 3

Phosphorus

64% 447

Vitamin A

158% 1426

Vitamin C

2646% 1588

Thiamin (B1)

59% 1

Riboflavin (B2)

38% 1

Niacin (B3)

33% 7

Vitamin B6

124% 2

Folate equivalent (total)

74% 296

Folate (food)

- 296

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

95% 19

Vitamin K

81% 64
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