15 Ingredients
  • 1 tablespoon olive oil
  • 2 medium-size red onions, chopped
  • 1 medium-size red bell pepper, chopped
  • 1 medium-size green bell pepper, chopped
  • 4 garlic cloves, minced
  • 4 teaspoons ground cumin
  • 1 16-ounce package dried black beans
  • 1 tablespoon chopped canned chipotle chiles*
  • 7 cups hot water
  • 2 tablespoons fresh lime juice
  • 2 teaspoons coarse kosher salt
  • 1/4 teaspoon ground black pepper
  • 1 cup plain nonfat yogurt
  • 1/2 cup chopped seeded plum tomatoes
  • 1/4 cup chopped fresh cilantro
Nutrition
337
17% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 45

Fiber

54% 14

Sugars

- 8

Sugars, added

- 0

Protein

40% 20

Cholesterol

0% 1

Sodium

29% 708

Calcium

21% 214

Magnesium

37% 156

Potassium

30% 1433

Iron

28% 5

Zinc

31% 3

Phosphorus

52% 365

Vitamin A

6% 58

Vitamin C

56% 50

Thiamin (B1)

63% 1

Riboflavin (B2)

22% 0

Niacin (B3)

13% 2

Vitamin B6

33% 0

Folate equivalent (total)

90% 362

Folate (food)

- 362

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

10% 12
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