16 Ingredients
  • 2 tablespoons olive oil, divided
  • 2 cups chopped onion
  • 2 teaspoons ground cumin
  • 6 garlic cloves, minced
  • 2 ounces stemmed dried seeded ancho chiles, torn into 2-inch pieces
  • 4 cups fat-free, less-sodium beef broth
  • 1 (28-ounce) can diced tomatoes, undrained
  • 2 pounds boneless chuck roast, trimmed and cut into 2-inch cubes
  • Cooking spray
  • 2 1/2 cups chopped green bell pepper (about 2 large)
  • 6 cups cooked kidney beans
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 10 tablespoon reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro
  • Lime wedges (optional)
Nutrition
713
36% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

37% 24

Saturated

37% 7

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

27% 81

Carbs (net)

- 49

Fiber

126% 32

Sugars

- 7

Sugars, added

- 0

Protein

97% 48

Cholesterol

21% 64

Sodium

20% 486

Calcium

24% 242

Magnesium

51% 203

Potassium

71% 2472

Iron

71% 13

Zinc

66% 10

Phosphorus

100% 700

Vitamin A

11% 102

Vitamin C

80% 48

Thiamin (B1)

80% 1

Riboflavin (B2)

41% 1

Niacin (B3)

40% 8

Vitamin B6

64% 1

Folate equivalent (total)

115% 461

Folate (food)

- 461

Folic acid

- 0

Vitamin B12

45% 3

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

39% 31
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