16 Ingredients
  • 2 tablespoons olive oil, divided
  • 2 cups chopped onion
  • 2 teaspoons ground cumin
  • 6 garlic cloves, minced
  • 2 ounces stemmed dried seeded ancho chiles, torn into 2-inch pieces
  • 4 cups fat-free, less-sodium beef broth
  • 1 (28-ounce) can diced tomatoes, undrained
  • 2 pounds boneless chuck roast, trimmed and cut into 2-inch cubes
  • Cooking spray
  • 2 1/2 cups chopped green bell pepper (about 2 large)
  • 6 cups cooked kidney beans
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 10 tablespoon reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro
  • Lime wedges (optional)
Nutrition
324
16% daily value
22 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 22

Fiber

57% 14

Sugars

- 3

Sugars, added

- 0

Protein

44% 22

Cholesterol

10% 29

Sodium

9% 221

Calcium

11% 110

Magnesium

22% 92

Potassium

24% 1124

Iron

32% 6

Zinc

41% 5

Phosphorus

45% 318

Vitamin A

5% 46

Vitamin C

24% 22

Thiamin (B1)

46% 1

Riboflavin (B2)

25% 0

Niacin (B3)

22% 4

Vitamin B6

45% 1

Folate equivalent (total)

52% 210

Folate (food)

- 210

Folic acid

- 0

Vitamin B12

51% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 14
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