Shrimp and White Bean Cakes with Roasted Garlic Sauce recipes

Shrimp and White Bean Cakes with Roasted Garlic Sauce recipes
10 Ingredients
  • 1 whole garlic head
  • 7 teaspoons olive oil, divided
  • 1/2 cup plain fat-free Greek yogurt
  • 1 teaspoon fresh lime juice
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 1/2 pound peeled and deveined medium shrimp, divided
  • 1 (15-ounce) can cannellini beans or other white beans, rinsed and drained, divided
  • 1/2 cup cooked bulgur
  • 1/4 cup coarsely chopped fresh cilantro leaves
Nutrition
291
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

26% 7

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

24% 73

Sodium

19% 461

Calcium

18% 176

Magnesium

20% 82

Potassium

14% 676

Iron

21% 4

Zinc

20% 2

Phosphorus

45% 314

Vitamin A

4% 34

Vitamin C

5% 5

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

10% 2

Vitamin B6

29% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

10% 12
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