12 Ingredients
  • 1 1/2 teaspoons peanut oil
  • 4 cups (1/2-inch) cubed peeled butternut squash
  • 1 cup chopped onion
  • 2 tablespoons minced garlic (about 6 cloves)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 4 cups fat-free, less-sodium chicken broth
  • 3/4 cup reduced-fat creamy peanut butter
  • 2 tablespoons tomato paste
  • 1/2 teaspoon crushed red pepper
  • 1/4 cup chopped fresh cilantro
Nutrition
323
16% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

31% 20

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

9% 28

Carbs (net)

- 24

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

26% 13

Cholesterol

2% 5

Sodium

20% 476

Calcium

8% 82

Magnesium

24% 99

Potassium

17% 792

Iron

11% 2

Zinc

12% 1

Phosphorus

29% 201

Vitamin A

56% 508

Vitamin C

27% 24

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

51% 8

Vitamin B6

36% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

32% 5

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 259
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