12 Ingredients
  • 1 1/2 teaspoons peanut oil
  • 4 cups (1/2-inch) cubed peeled butternut squash
  • 1 cup chopped onion
  • 2 tablespoons minced garlic (about 6 cloves)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 4 cups fat-free, less-sodium chicken broth
  • 3/4 cup reduced-fat creamy peanut butter
  • 2 tablespoons tomato paste
  • 1/2 teaspoon crushed red pepper
  • 1/4 cup chopped fresh cilantro
Nutrition
242
12% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 18

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

19% 10

Cholesterol

1% 4

Sodium

15% 357

Calcium

6% 61

Magnesium

18% 74

Potassium

13% 594

Iron

8% 1

Zinc

9% 1

Phosphorus

22% 151

Vitamin A

42% 381

Vitamin C

20% 18

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

38% 6

Vitamin B6

27% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

3% 3
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