16 Ingredients
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 1/2 cups chopped zucchini (about 1 medium)
  • 1 cup frozen whole-kernel corn
  • 1 1/4 teaspoons fajita seasoning (such as McCormick)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 1/4 cups water
  • 3/4 cup 1% low-fat milk
  • 1/2 teaspoon salt
  • 1 tablespoon light stick butter
  • 3/4 cup yellow cornmeal or uncooked quick-cooking grits
  • 1/2 cup (2 ounces) shredded 2% reduced-fat sharp Cheddar cheese
  • 1/4 cup fat-free sour cream
  • 1/4 cup chopped fresh cilantro
Nutrition
201
10% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

8% 6

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 24

Fiber

25% 6

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

4% 13

Sodium

12% 298

Calcium

14% 136

Magnesium

12% 49

Potassium

10% 476

Iron

12% 2

Zinc

9% 1

Phosphorus

25% 177

Vitamin A

7% 67

Vitamin C

17% 15

Thiamin (B1)

51% 1

Riboflavin (B2)

20% 0

Niacin (B3)

12% 2

Vitamin B6

17% 0

Folate equivalent (total)

24% 96

Folate (food)

- 64

Folic acid

- 19

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

7% 8
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