9 Ingredients
  • 4 corn tortillas (6-inch)
  • 1 tsp. oil
  • 1 lb. boneless skinless chicken breasts
  • 1 tub PHILADELPHIA Santa Fe Blend Cooking Creme
  • 1 c. milk
  • 1 can black beans
  • 1 can corn with red and green bell peppers
  • 1 can diced tomatoes
  • ¼ c. chopped fresh cilantro
Chronic Conditions
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Neutral/Ok
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Nutrition
232
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 16

Fiber

28% 7

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

20% 59

Sodium

7% 164

Calcium

10% 101

Magnesium

16% 68

Potassium

14% 660

Iron

12% 2

Zinc

12% 1

Phosphorus

48% 334

Vitamin A

4% 37

Vitamin C

24% 22

Thiamin (B1)

33% 0

Riboflavin (B2)

25% 0

Niacin (B3)

52% 8

Vitamin B6

60% 1

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

143% 21

Vitamin E

9% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 203
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