11 Ingredients
  • 1 large onion, chopped
  • 1 2-inch piece ginger, peeled and chopped (about 1/4 cup)
  • 3 cloves garlic
  • 1 tablespoon curry powder
  • Kosher salt
  • 3/4 cup plain low-fat yogurt, plus more for serving
  • 2 tablespoons vegetable oil
  • 1 pound 99%-lean ground turkey
  • 1 10-ounce package frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup chopped fresh cilantro, plus more for topping
  • 3 cups cooked brown rice, for serving
Nutrition
303
15% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 9

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

55% 28

Cholesterol

27% 81

Sodium

7% 158

Calcium

20% 198

Magnesium

24% 101

Potassium

19% 882

Iron

20% 4

Zinc

33% 4

Phosphorus

50% 350

Vitamin A

41% 365

Vitamin C

27% 24

Thiamin (B1)

15% 0

Riboflavin (B2)

33% 0

Niacin (B3)

52% 8

Vitamin B6

68% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

58% 1

Vitamin D

3% 0

Vitamin E

24% 4

Vitamin K

289% 347

Sugar alcohols

- 0

Water

- 226
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