11 Ingredients
  • 6 small red bell peppers
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 cup chopped onion
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 2 garlic cloves
  • 2 drained canned chipotle chiles in adobo sauce
  • 3/4 cup half-and-half
  • 3/4 teaspoon salt
  • 1/4 cup low-fat sour cream
  • 1/4 cup chopped fresh cilantro
Nutrition
152
8% daily value
4 servings
                                       
                                           
     

Fat

12% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 11

Sugars, added

- 0

Protein

9% 4

Cholesterol

8% 23

Sodium

37% 885

Calcium

10% 102

Magnesium

8% 34

Potassium

11% 538

Iron

5% 1

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

65% 584

Vitamin C

191% 172

Thiamin (B1)

10% 0

Riboflavin (B2)

18% 0

Niacin (B3)

11% 2

Vitamin B6

38% 0

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

15% 18
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