11 Ingredients
  • 6 small red bell peppers
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 cup chopped onion
  • 1/2 cup thinly sliced carrot
  • 1/2 cup thinly sliced celery
  • 2 garlic cloves
  • 2 drained canned chipotle chiles in adobo sauce
  • 3/4 cup half-and-half
  • 3/4 teaspoon salt
  • 1/4 cup low-fat sour cream
  • 1/4 cup chopped fresh cilantro
Nutrition
159
8% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 14

Fiber

17% 4

Sugars

- 11

Sugars, added

- 0

Protein

10% 5

Cholesterol

8% 24

Sodium

37% 876

Calcium

10% 105

Magnesium

8% 33

Potassium

12% 561

Iron

5% 1

Zinc

7% 1

Phosphorus

17% 117

Vitamin A

65% 586

Vitamin C

191% 172

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

12% 2

Vitamin B6

38% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

34% 5

Vitamin E

16% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 343
Comments
 
×