13 Ingredients
  • 5 poblano chiles (about 3/4 pound)
  • 4 jalapeño peppers (about 4 1/2 ounces)
  • 5 1/2 cups chopped tomatillos (about 1 3/4 pounds; about 16 small)
  • 2 cups chopped onion (1 large)
  • 1 tablespoon sugar
  • 5 garlic cloves, minced
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 6 (8-ounce) bone-in chicken breast halves, skinned
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon canola oil
  • 1/4 cup chopped fresh cilantro
  • 1/3 cup reduced-fat sour cream (optional)
Nutrition
511
26% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

39% 25

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

7% 21

Carbs (net)

- 16

Fiber

20% 5

Sugars

- 12

Sugars, added

- 2

Protein

101% 50

Cholesterol

48% 145

Sodium

10% 237

Calcium

7% 72

Magnesium

24% 103

Potassium

24% 1132

Iron

21% 4

Zinc

22% 2

Phosphorus

70% 490

Vitamin A

11% 96

Vitamin C

121% 109

Thiamin (B1)

22% 0

Riboflavin (B2)

24% 0

Niacin (B3)

161% 26

Vitamin B6

130% 2

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

242% 36

Vitamin E

17% 3

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 392
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