11 Ingredients
  • 1 pound beef flank steak, fat trimmed
  • 3 dried New Mexico or California chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces
  • 6 tablespoons lime juice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon cayenne
  • About 1/2 teaspoon salt
  • 2 cups brown rice
  • 1 tablespoon vegetable oil
  • 1 pound red and yellow bell peppers (about 2), rinsed, stemmed, seeded, and thinly sliced lengthwise
  • 1 red onion (8 oz.), peeled and slivered lengthwise
  • 1/4 cup chopped fresh cilantro
Nutrition
624
31% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

29% 87

Carbs (net)

- 82

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

66% 33

Cholesterol

26% 77

Sodium

15% 362

Calcium

9% 95

Magnesium

44% 184

Potassium

21% 1003

Iron

24% 4

Zinc

60% 7

Phosphorus

74% 521

Vitamin A

2% 22

Vitamin C

247% 222

Thiamin (B1)

44% 1

Riboflavin (B2)

15% 0

Niacin (B3)

82% 13

Vitamin B6

111% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

9% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 268
Comments
 
×