11 Ingredients
  • 1 pound beef flank steak, fat trimmed
  • 3 dried New Mexico or California chilies (each about 5 by 2 in.), rinsed, stemmed, seeded, and cut into 1-inch pieces
  • 6 tablespoons lime juice
  • 1 tablespoon minced garlic
  • 1/2 teaspoon cayenne
  • About 1/2 teaspoon salt
  • 2 cups brown rice
  • 1 tablespoon vegetable oil
  • 1 pound red and yellow bell peppers (about 2), rinsed, stemmed, seeded, and thinly sliced lengthwise
  • 1 red onion (8 oz.), peeled and slivered lengthwise
  • 1/4 cup chopped fresh cilantro
Nutrition
249
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

27% 13

Cholesterol

10% 31

Sodium

6% 145

Calcium

4% 38

Magnesium

17% 73

Potassium

9% 401

Iron

9% 2

Zinc

24% 3

Phosphorus

30% 208

Vitamin A

1% 9

Vitamin C

99% 89

Thiamin (B1)

17% 0

Riboflavin (B2)

6% 0

Niacin (B3)

33% 5

Vitamin B6

45% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

2% 2
Comments
 
×