10 Ingredients
  • 1 (3.5-ounce) bag boil-in-bag basmati or brown rice
  • 1 tablespoon canola oil
  • 1 large onion, diced
  • 1 1/2 teaspoons garam masala
  • 2 (15-ounce) cans chickpeas, rinsed and drained
  • 1 (15-ounce) can unsalted crushed tomatoes
  • 1 (6-ounce) package fresh baby spinach
  • 1/2 cup plain 2% Greek yogurt
  • 1/2 teaspoon salt
  • 1/4 cup chopped fresh cilantro
Nutrition
504
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

27% 82

Carbs (net)

- 63

Fiber

73% 18

Sugars

- 16

Sugars, added

- 0

Protein

48% 24

Cholesterol

1% 2

Sodium

44% 1060

Calcium

23% 232

Magnesium

36% 151

Potassium

20% 951

Iron

30% 5

Zinc

22% 2

Phosphorus

45% 313

Vitamin A

24% 217

Vitamin C

28% 25

Thiamin (B1)

24% 0

Riboflavin (B2)

15% 0

Niacin (B3)

19% 3

Vitamin B6

51% 1

Folate equivalent (total)

53% 211

Folate (food)

- 211

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 3

Vitamin K

187% 224

Sugar alcohols

- 0

Water

- 313
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