9 Ingredients
  • 2 teaspoons butter
  • 1 cup finely chopped onion
  • 1/2 cup dried currants
  • 1/2 cup diced dried apricots
  • 1/2 teaspoon salt
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 3 (3-inch) cinnamon sticks
  • 2 1/2 cups uncooked Israeli couscous
  • 1/4 cup chopped fresh cilantro
Nutrition
182
9% daily value
12 servings
                                       
                                            low-​fat
     

Fat

2% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 35

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

11% 5

Cholesterol

1% 2

Sodium

17% 403

Calcium

3% 33

Magnesium

6% 24

Potassium

6% 206

Iron

5% 1

Zinc

3% 0

Phosphorus

11% 80

Vitamin A

2% 17

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

8% 2

Vitamin B6

4% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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