10 Ingredients
  • 2 teaspoons grated lime zest
  • 2 tablespoons fresh lime juice
  • 2 tablespoons unsalted butter, melted and cooled
  • 1 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 1 cup quinoa
  • 1 (14- to 15-ounce) can black beans, rinsed and drained
  • 2 medium tomatoes, diced
  • 4 scallions, chopped
  • 1/4 cup chopped fresh cilantro
Nutrition
354
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 38

Fiber

45% 11

Sugars

- 3

Sugars, added

- 1

Protein

26% 13

Cholesterol

5% 15

Sodium

6% 151

Calcium

8% 78

Magnesium

31% 131

Potassium

16% 760

Iron

24% 4

Zinc

19% 2

Phosphorus

47% 329

Vitamin A

10% 86

Vitamin C

20% 18

Thiamin (B1)

28% 0

Riboflavin (B2)

22% 0

Niacin (B3)

11% 2

Vitamin B6

25% 0

Folate equivalent (total)

40% 161

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

20% 3

Vitamin K

35% 42
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