6 Ingredients
  • 3 tablespoons coconut oil
  • 2 pounds carrots, peeled, halved lengthwise and sliced on the bias 1-inch thick
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon curry powder
  • 1/4 cup roughly chopped fresh cilantro
Chronic Conditions
Consume Less
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Neutral/Ok
Consume Less
Neutral/Ok
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Neutral/Ok
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Nutrition
183
9% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

45% 9

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 16

Fiber

27% 7

Sugars

- 11

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

19% 448

Calcium

8% 80

Magnesium

7% 29

Potassium

16% 741

Iron

5% 1

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

211% 1897

Vitamin C

15% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

24% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

28% 34

Sugar alcohols

- 0

Water

- 201
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