12 Ingredients
  • 1 1/3 cups uncooked long-grain rice
  • 3/4 teaspoon ground turmeric
  • 2 teaspoons olive oil
  • 3/4 cup finely chopped onion
  • 1/4 teaspoon ground cumin
  • 1 (15.5-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, un-drained
  • 1 (4-ounce) can chopped green chiles
  • 1/2 of 1 chipotle chili pepper in adobo sauce, finely chopped
  • 1/2 teaspoon salt
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup chopped fresh cilantro
Nutrition
409
20% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

8% 5

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

26% 77

Carbs (net)

- 65

Fiber

46% 12

Sugars

- 5

Sugars, added

- 0

Protein

27% 14

Cholesterol

2% 5

Sodium

29% 687

Calcium

13% 131

Magnesium

17% 73

Potassium

16% 748

Iron

23% 4

Zinc

14% 2

Phosphorus

34% 235

Vitamin A

11% 99

Vitamin C

38% 34

Thiamin (B1)

68% 1

Riboflavin (B2)

21% 0

Niacin (B3)

17% 3

Vitamin B6

28% 0

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

10% 1

Vitamin E

12% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 260
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