19 Ingredients
  • 1 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 3 cups water
  • 6 cups cauliflower florets
  • 2 cardamom pods
  • 2 whole cloves
  • 1 (1-inch) cinnamon stick
  • 1 bay leaf
  • 1 1/2 teaspoons canola oil
  • 1 1/2 cups chopped white onion
  • 1 tablespoon finely ground blanched almonds (about 1/2 ounce)
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1/3 cup water
  • 6 tablespoons plain whole milk yogurt
  • 1/4 cup chopped fresh cilantro
Nutrition
121
6% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 12

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

11% 6

Cholesterol

1% 3

Sodium

39% 942

Calcium

10% 104

Magnesium

12% 47

Potassium

19% 659

Iron

7% 1

Zinc

6% 1

Phosphorus

19% 132

Vitamin A

1% 10

Vitamin C

141% 85

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

21% 0

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

37% 30
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