23 Ingredients
  • Cauliflower:
  • 1 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • 3 cups water
  • 6 cups cauliflower florets
  • Spice mix:
  • 2 cardamom pods
  • 2 whole cloves
  • 1 (1-inch) cinnamon stick
  • 1 bay leaf
  • Sauce:
  • 1 1/2 teaspoons canola oil
  • 1 1/2 cups chopped white onion
  • 1 tablespoon finely ground blanched almonds (about 1/2 ounce)
  • 1 1/2 teaspoons grated peeled fresh ginger
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 3 garlic cloves, minced
  • 1/3 cup water
  • 6 tablespoons plain whole milk yogurt
  • Remaining Ingredient:
  • 1/4 cup chopped fresh cilantro
Nutrition
81
4% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 8

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

7% 4

Cholesterol

1% 2

Sodium

26% 628

Calcium

7% 69

Magnesium

8% 32

Potassium

9% 439

Iron

5% 1

Zinc

5% 1

Phosphorus

13% 88

Vitamin A

1% 7

Vitamin C

63% 56

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

5% 1

Vitamin B6

21% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 283
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