9 Ingredients
  • 1 small kabocha, kuri or other winter squash, peeled, seeded and cut into 1 1/2-inch-thick pieces
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon ground allspice
  • Pinch of cayenne pepper
  • Kosher salt and freshly ground black pepper
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon fresh lime juice
  • 1/4 cup pomegranate seeds
  • 1/4 cup roughly chopped fresh cilantro
Nutrition
124
6% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 1

Sodium

14% 340

Calcium

7% 70

Magnesium

10% 40

Potassium

10% 456

Iron

5% 1

Zinc

3% 0

Phosphorus

10% 67

Vitamin A

3% 28

Vitamin C

16% 15

Thiamin (B1)

14% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

8% 10
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