15 Ingredients
  • 2 cups plain whole-milk yogurt
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon saffron threads, crumbled
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 8 skinless leg-thigh chicken pieces
  • 3 tablespoons butter, melted
  • 1 small red onion, thinly sliced crosswise, separated into rings
  • 1/4 cup chopped fresh cilantro
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
278
14% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

31% 20

Saturated

39% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 5

Fiber

2% 0

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

29% 86

Sodium

16% 384

Calcium

10% 95

Magnesium

7% 30

Potassium

7% 315

Iron

7% 1

Zinc

15% 2

Phosphorus

29% 200

Vitamin A

10% 94

Vitamin C

5% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

16% 0

Niacin (B3)

39% 6

Vitamin B6

29% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

2% 0

Vitamin E

3% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 128
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