9 Ingredients
  • 4 ears of corn
  • Kosher salt
  • 1/4 cup canola oil
  • Freshly ground pepper
  • 3 ripe avocados, peeled, pitted and diced
  • 2 serrano chile peppers, seeded and finely diced
  • 1 small red onion, finely diced
  • Juice of 2 limes
  • 1/4 cup chopped fresh cilantro
Nutrition
504
25% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

22% 4

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 7

Carbs

16% 48

Carbs (net)

- 33

Fiber

61% 15

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

- 0

Sodium

33% 803

Calcium

4% 44

Magnesium

23% 90

Potassium

34% 1187

Iron

11% 2

Zinc

13% 2

Phosphorus

29% 202

Vitamin A

3% 31

Vitamin C

61% 37

Thiamin (B1)

17% 0

Riboflavin (B2)

19% 0

Niacin (B3)

24% 5

Vitamin B6

33% 1

Folate equivalent (total)

45% 180

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

29% 6

Vitamin K

59% 47
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