8 Ingredients
  • 1 pound hard chorizo diced
  • 1 white onion diced
  • 1/2 cup chopped carrot (1 large carrot)
  • 1/2 cup chopped celery
  • 1 tablespoon chopped garlic
  • 2 cups crumbled corn bread
  • 1/2 cup chicken stock
  • 1/4 cup chopped cilantro
Nutrition
605
30% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

68% 45

Saturated

83% 17

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 17

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

62% 31

Cholesterol

34% 101

Sodium

65% 1570

Calcium

6% 60

Magnesium

9% 38

Potassium

14% 671

Iron

15% 3

Zinc

39% 4

Phosphorus

33% 230

Vitamin A

18% 166

Vitamin C

5% 5

Thiamin (B1)

70% 1

Riboflavin (B2)

34% 0

Niacin (B3)

48% 8

Vitamin B6

57% 1

Folate equivalent (total)

10% 38

Folate (food)

- 32

Folic acid

- 4

Vitamin B12

94% 2

Vitamin D

11% 2

Vitamin E

3% 0

Vitamin K

10% 12
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