Eat For Eight Bucks: Black Bean and Sweet Potato Chili Recipe

Eat For Eight Bucks: Black Bean and Sweet Potato Chili Recipe
17 Ingredients
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 orange pepper, diced
  • 1 red pepper, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 2 teaspoons chili powder
  • One 15-ounce can diced tomatoes
  • Three 15-ounce cans black beans, rinsed and drained
  • 1 small chipotle chile pepper in adobo sauce, minced
  • ¼ cup chopped cilantro stems
  • Kosher salt
  • 1 bottle dark beer
  • 1 pound sweet potatoes, peeled and cut into 1-inch cubes
  • ¼ cup chopped cilantro leaves
  • 1/2 lime (optional)
  • sour cream (optional)
Nutrition
513
26% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

30% 91

Carbs (net)

- 61

Fiber

120% 30

Sugars

- 12

Sugars, added

- 0

Protein

47% 24

Cholesterol

- 0

Sodium

71% 1714

Calcium

21% 210

Magnesium

41% 173

Potassium

39% 1835

Iron

47% 8

Zinc

23% 3

Phosphorus

66% 464

Vitamin A

114% 1029

Vitamin C

126% 113

Thiamin (B1)

101% 1

Riboflavin (B2)

47% 1

Niacin (B3)

30% 5

Vitamin B6

65% 1

Folate equivalent (total)

64% 257

Folate (food)

- 257

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

33% 5

Vitamin K

22% 26
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