13 Ingredients
  • 2 tbsp. olive oil
  • ¼ c. all-purpose flour (spooned and leveled)
  • 1 can reduced-sodium chicken broth
  • 1½ tbsp. chili powder
  • 1 small chipotle chile in adobo sauce (from a small can)
  • 1 tbsp. adobo sauce
  • 1 small onion
  • 2 garlic cloves
  • ¾ lb. lean ground beef
  • Coarse salt and ground pepper
  • 8 corn tortillas
  • 1½ c. shredded Cheddar cheese
  • ¼ c. Chopped cilantro
Nutrition
545
27% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

49% 32

Saturated

64% 13

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 28

Fiber

20% 5

Sugars

- 2

Sugars, added

- 0

Protein

66% 33

Cholesterol

33% 99

Sodium

36% 859

Calcium

37% 368

Magnesium

19% 76

Potassium

18% 633

Iron

22% 4

Zinc

43% 7

Phosphorus

80% 557

Vitamin A

27% 244

Vitamin C

20% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

34% 7

Vitamin B6

29% 1

Folate equivalent (total)

13% 51

Folate (food)

- 31

Folic acid

- 12

Vitamin B12

39% 2

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

19% 15
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