10 Ingredients
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seeds
  • 2 small onions, finely diced (1 1/2 cups)
  • 2 cloves garlic, minced
  • 1 1/2 cups crushed canned tomatoes
  • 2 cans chickpeas, drained and rinsed
  • 1/2 jalapeno pepper, seeded and very finely diced
  • 1 teaspoon garam masala
  • 1 teaspoon coarse salt
  • 1/4 cup freshly chopped cilantro
Nutrition
363
18% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 40

Fiber

65% 16

Sugars

- 13

Sugars, added

- 0

Protein

33% 16

Cholesterol

- 0

Sodium

35% 829

Calcium

15% 146

Magnesium

17% 72

Potassium

11% 529

Iron

18% 3

Zinc

14% 2

Phosphorus

31% 214

Vitamin A

3% 25

Vitamin C

20% 18

Thiamin (B1)

50% 1

Riboflavin (B2)

8% 0

Niacin (B3)

7% 1

Vitamin B6

33% 0

Folate equivalent (total)

30% 118

Folate (food)

- 118

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 267
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