10 Ingredients
  • Olive or vegetable oil
  • 5 corn tortillas, sliced into 1/4-inch strips
  • 2 tablespoons minced onion
  • Salt
  • Pepper
  • 7 large eggs
  • 1 cup (about 3 ounces) coarsely grated monterey jack cheese
  • 1 teaspoon cumin
  • 1/4 cup salsa (optional, preferably a thin, unchunky variety)
  • 1/4 cup chopped cilantro
Nutrition
279
14% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

35% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

37% 18

Cholesterol

115% 344

Sodium

16% 382

Calcium

25% 246

Magnesium

10% 44

Potassium

6% 268

Iron

14% 3

Zinc

20% 2

Phosphorus

53% 373

Vitamin A

21% 190

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

39% 1

Niacin (B3)

5% 1

Vitamin B6

21% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

13% 2

Vitamin E

9% 1

Vitamin K

5% 5
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